How to use FishKol?

Based on research and studies, we recommend that you take a daily dose of 10 grams of Fishkol high grade quality fish collagen to achieve optimal results. We advise that to maintain healthy skin, hairs, nails, joint cartilage metabolism and prevent the onset of osteoporosis, Fishkol collagen to be taken daily and habitually.

Take 10 grams of Fishkol every day! There’s a handy 5 gram scoop in each container of Fishkol, so it’s easy. Take Fishkol on an empty stomach in the morning or before bed for the best results. Fishkol collagen low molecular weight and granule form means that it is absorbed easily by the body.

Ideas for making a healthy habit of taking Fishkol:

  • Mix up a protein drink of 10 grams (2 scoops) of Fishkol collagen in a glass of water. Stir for 30 seconds to dissolve the powder completely and enjoy in the morning, night or any time of the day.
  • Make your own beauty drink by stirring Fishkol collagen into 4 ounces of cold orange juice. The vitamin C will help your body metabolize the collagen, and the refreshing juice makes a great start to the day.
  • Stir Fishkol collagen powder into hot oatmeal.  Add your favorite mix-ins: raisins, walnuts, bananas, cinnamon, milk and sugar, or nonfat yogurt.
  • Add Fishkol collagen to a cup with a teabag and pour boiling water directly in. Let the tea – green, black, or white – brew to release all the antioxidants for extra health. You can sweeten the tea with honey or add hot milk if you like; Fishkol will not affect the taste or the bouquet of your tea.
  • Add Fishkol to brewed coffee, or mix it into your favorite instant coffee powder and add hot water, cream, and sugar as usual.
  • Mix Fishkol collagen powder into scrambled eggs for fluffier, higher protein eggs.
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