Fast Healing To Sports & Exercise Injury
http://ukdrn.co.uk/2014/02/ Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another. Doing regular exercise and playing sport is good for your health, but can occasionally result in injuries. The number and type of sports injuries are as varied as the individuals who play sports, but some injuries are more likely than others.
Sports injuries are not uncommon and basically can be either acute injuries (wrist fractures, ankle sprains, shoulder dislocations, hamstring muscle strain, tears, etc) or overuse injuries (micro-trauma to the tendons, bones, and joints such as tennis elbow, swimmer’s shoulder, runner’s knee, jumper’s knee, Achilles tendinitis, shin splints, etc).
Athletes all too often do not supplement their connective tissues (like ligaments, tendons and muscles) until injury occurs or deterioration sets in, resulting in the typical aches and pains of exercise.
They require protein nutrition to aid muscle growth and repair, but, the majority of protein supplements tend not to contain the raw components needed by the human body to mend related bone and connective tissue injury.
Collagen ‘contains a very specific and unique profile of amino acids’ as compared to other proteins, including a very rare combination of glycine, proline and hydroxyproline. In fact, it contains much higher glycine and proline than a lot of other protein foods, inclusive any typical whey protein powder.
In addition amino acid hydroxyproline is exclusive to collagen and are NOT found in other protein sources. Hydroxyproline is linked to bodily functions like collagen production, preserve lean body mass, promote wound and cartilage healing, and support joint, bone and connective tissue.
Collagen is a ‘protein targeted for a different purpose’ than broad based whey, casein, egg, soy, hemp, and other proteins. Many sports physicians are recommending collagen supplement for athletes recovering from injury; boosting collagen levels to reduce recovery time and strengthen weakened joints. It contributes significantly to the rapid restoration of tissue, ligaments, cartilage, joint, bone and muscle injuries. Collagen deficiency during injury delays all aspects of healing.
For bodybuilders this is extremely important because ‘strong muscles and weak joints equal joint injuries’. This is due to the joint can’t handle the increased torque/force from the strong muscle. Collagen supplement should be taken in addition to a good quality protein supplement in getting the muscle building benefit of the protein supplement, plus the added benefit of the collagen for joints support (specifically ligaments, tendons, cartilage), flexibility, recovery and strength.
Every time you work out you have micro-tears inside your muscle. Collagen re-builds and repairs the muscle tears which make your muscle in return, grow stronger.
It is a tragedy when sports and exercise-induced injuries limit or discourage others from enjoying the health benefits of exercise. Enhancing recovery from sports injuries is therefore crucial. However when injury strikes, one aspect of recovery that is often overlooked is nutrition. Injured exercisers often use methods such as rest, ice, stretching, etc. in an attempt to enhance recovery from injury, but frequently overlook nutrition. If you don’t supply your body with what it needs, especially in times of injury it will breaks down your existing muscle to get the nutrient it needs to function. Muscle is a very expensive “bank account” for the body to draw from!
Taking Fishkol Premium Collagen would not only speed the healing and recovery process but also keep minor injuries and micro tears from becoming serious. Fishkol collagen provides the appropriate proportions of amino acids necessary for your body to synthesis its own collagen and ensures that your body has all the “building blocks” it needs to help repair those injuries.
The reason for this is the fact that collagen is the key component in all the human body’s connective tissues such as ligaments, tendons, cartilage, joints, muscle and the vascular system. The solution is to elevate the collagen levels in your body so it has the nutrients it needs to speed the healing process. Fishkol collagen is hydrolyzed collagen readily bioavailable within minutes of consumption because of its low molecular weight which eases the digestion and absorption of amino acids by the intestinal tract directly into the bloodstream. This provides the maximum bioavailability and the best possible results.